Zumba has exploded worldwide and now Clemson has joined the party. At the Fitness Attic we offer Zumba Fitness classes and private Zumba Parties custom tailored for your guests. The Zumba program is recognized by Americas leading fitness educators, including the Aerobic Fitness Association of America, IDEA Health and Fitness Association and the American Council on Exercise. Each class lasts for 60 minutes and has the potential to burn up to 600 calories or more. |
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A session of Zumba, a cardio-dance routine, can feel like a trip to the nightclub of a cruise ship, where a well-toned crew member teaches you to wiggle your hips and do the fast footwork for a mix of dance styles to the thump of loud music. While Zumba crowds are not plied with alcohol, people often throw away inhibitions — they pump their arms, applaud, let out “yeahs” — as they work out.
- The New York
- The New York
Our SUCCESS Stories...
Charity first entered the Fitness Attic in 2012. She stood in the back and tried to blend into the wall. Well not anymore… She is 89 pounds down and is in the front of the room instructing! Yes – that’s right - she is a Zumba instructor at the Attic. Her transformation has been amazing from the outside to the inside. Her whole demeanor has changed. She has gone from the corner to the spotlight. Come and find out all her secrets. She is willing to share all the details of her weight loss journey and the road she has traveled to increase her fitness level.
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Since Hillary joined us at the Fitness Attic in April 2013 she has lost 59 pounds. She has combined cardio and weights along with changing her eating habits to become 59 pounds less. Everything has changed about Hillary. Her self-confidence has soared along with her positive outlook on EVERYTHING. She is an inspiration to others going through this similar journey. It is never easy - but we have all had fun helping Hillary during her transformation. I know she will tell you that her journey has been exciting, fun, challenging and life changing. All you have to do is make up your mind like Hillary – then the journey begins.
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