A session of Zumba, a cardio-dance routine, can feel like a trip to the nightclub of a cruise ship, where a well-toned crew member teaches you to wiggle your hips and do the fast footwork for a mix of dance styles to the thump of loud music. While Zumba crowds are not plied with alcohol, people often throw away inhibitions — they pump their arms, applaud, let out “yeahs” — as they work out.
- The New York Times
Sandra Brown
Sandra Brown has been active in the gym world for over 20 years and has been instructing classes for the last 8 years. Her newest certification is in Zumba. Not only does she teach it - she is one of the Fitness Attic success stories - as she has lost over 30 pounds. Sandra is certified in First Aid and CPR for both adults and children. Come to a Fitness Attic class on any day of the week and you'll find Sandra either teaching or participating.